Growth hormone, the name itself indicates a hormone which is responsible for the overall growth among adults and children. The secretion starts to decline as the age moves up. It is not essential that everyone will have this declination at the same age. Depends on the diet, metabolism, lifestyle the secretion and fall vary. When the growth hormone production is reduced, it will give a short stature personality along with abdominal fat in children. In all the cases, it is not necessary to exogenously supply the growth hormone for enhancement. Natural measures may be taken to hype the level of growth hormone without any adverse effects. You may sustain higher growth hormone levels with the help of natural supplements and food.
Growth hormone makes you grow taller:
The pituitary master gland is responsible for the production of human growth hormone, the prime gland is located in the brain. Besides the growth, it involves in essential functions like growth and processes such as tissue, organs, muscle development with metabolizing sugars and fats in the body. Hypothalamus region of the brain controls growth hormone production. When the hypothalamus senses the Growth hormone level is low, then it passes a neurohormone called Growth-hormone-releasing hormone (GHRH) to the pituitary to fast up the production of GH. Somatostatin is another hormone which is signaled by the hypothalamus when the GH level is adequate. So, after receiving the signal, the pituitary stops the GH production. As a thermostat, the hypothalamus controls the body functions automatically. It is the main control of breathing rate, fluid balances and body temperature. Pituitary, as a master gland, oversees, maintains and initiates synthesis and secretions of numerous hormones.
Produce growth hormone naturally in gifted foods:
Whey protein: Whey protein is enriched with amino acids that help to trigger muscle growth and in this way it increases HGH production. It is advisable to purchase the whey protein with no fillers so that you can attain the entire benefits.
Eggs: Gamma-aminobutryic acid or GABA always triggers the pituitary to produce HGH. This neurotransmitter has the tendency to relax and calm the patients along with arresting pain.
Chocolate: Raw cacao has a significant property to release dopamine, serotonin, and endorphin, which simultaneously enhances the stamina and HGH levels.
Fava beans: This green cereal is jammed with L-Dopa which is capable of increasing HGH along with dopamine and testosterone.
Goji berries: This high nutrient fruit contains high amino acid, vitamins, and essential fatty acids. The HGH level can be easily elevated by consuming goji berries. Besides, the fruit contains Sesquiterpenoid, a phytonutrient which helps to induce HGH production.
Colostrum – It is the milk that cow gives after giving birth to its calf which contains extremely high levels of amino acids and growth peptides.
Beets – This alkaline food balance PH while increasing GH, testosterone and nitric oxide levels.
Gelatin Desserts – This dessert is with full of L-Glutamine to increase HGH levels. It is especially good to take by avoiding artificial sweeteners and colors.
Along with supplements, natural foods are always good to sustain higher growth hormone levels in the body. Easy task, why do not we try it?